![]() ![]() In addition to improving insomnia and reducing suicidal thoughts, CBT-I led to improvements in depression and quality of life, which suggests that focusing greater attention on detecting and treating insomnia could produce substantial public health benefits. "The results suggest that effective treatment of insomnia with CBT-I is an important target for reducing suicide risk among veterans and others at risk for suicide," said Karlin.Īccording to Karlin, the wide-ranging effects of CBT-I that were found in the study were eye-opening. Department of Veterans Affairs Central Office at the time the evaluation was conducted. Karlin served as National Mental Health Director for Psychotherapy and Psychogeriatrics in the U.S. "It was striking to see that the reduction in insomnia severity was associated with reduced suicidal ideation even after controlling for improvement in depression severity," said co-lead author Bradley Karlin, PhD, ABPP, who is currently Chief of Mental Health and Aging at the Education Development Center, Inc. This relationship remained significant after controlling for potential confounders such as change in depression severity. Further analysis found that the reduction in insomnia severity achieved during CBT-I was associated with a concurrent decrease in the odds of suicidal ideation. tappingsolutionfoundation.Results show that suicidal ideation decreased by 33 percent following up to six sessions of cognitive behavioral therapy for insomnia (CBT-I). ![]() What is tapping and how does it work? (n.d.).eft-tutorial/tapping-basics/what-is-eft.html What is EFT? Theory, science and uses. ![]()
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